發現遊戲傷害的跡象

過度玩遊戲會導致各種生理、心理和社交傷害。如果您擔心，這裡列出了一些需要注意的跡象。

Child sat rubbing eyes while playing a computer game

Physical health issues

Repetitive strain injuries: Conditions like carpal tunnel syndrome and “gamer’s thumb” (de Quervain’s tenosynovitis) are common due to prolonged use of gaming controls.
Sedentary lifestyle: Extended periods of inactivity and unhealthy diets while gaming can contribute to weight gain, obesity, and other health related conditions.
Vision problems: Eye strain, headaches, and poor concentration are frequent complaints among gamers.
Sleep deprivation: Late-night gaming sessions can disrupt sleep patterns, leading to insomnia and other sleep disorders.
Neglecting basic hygiene practices: Gamers may skip essential hygiene routines like showering, brushing teeth, or changing clothes, prioritising game time over personal care.

Psychological health issues

- Addiction: Gaming can become addictive, leading to a condition known as Internet Gaming Disorder (IGD). Symptoms include preoccupation with gaming, withdrawal symptoms when not playing, and loss of interest in other activities.
- Mental health problems: Excessive video gaming is linked to depression, anxiety, and increased aggression.

Social impact

- - Neglect of responsibilities: Poor performance at school, work, or home due to excessive gaming.
  - Isolation: Withdrawal from social interactions and activities that were once enjoyed.
  - Relationship strain: Conflicts with family and friends over gaming habits.

Impacts of gaming disorder

Gaming disorder is recognised by the World Health Organisation (WHO) as a mental health condition. It is defined in the 11th Revision of the International Classification of Diseases (ICD-11) as a pattern of gaming behaviour characterised by:

Impaired Control: Difficulty controlling the onset, frequency, intensity, duration, and context of gaming.
Priority Given to Gaming: Increasing priority given to gaming over other life interests and daily activities.
Continuation Despite Negative Consequences: Continuation or escalation of gaming despite the occurrence of negative consequences.

This list is not exhaustive but there to provide some general pointers. Remember there may be other reasons why children and young people behave in a particular manner, so as always it is good to have open and honest conversations with them first before jumping to any immediate conclusions.