GamCare National Gambling Helpline
0808 8020 133 (24/7, free)
Free information, advice and support. Speak to the National Gambling Helpline, 24/7.
Immediate support
If you need someone to talk to right now, our service finder can connect you with the right support, whether you're struggling with your own gaming or gambling, or affected by someone else's behaviours. Access a range of free, confidential, and tailored services near you.
Samaritans
116 123 (24/7, free)
Providing emotional support to anyone in emotional distress, struggling to cope or at risk of suicide.
Childline
0800 1111 (for under 19s)
A free, private and confidential service for people under the age of 19 to talk about anything. Whatever the worry, support is available online or on the phone at anytime.
Shout
Text SHOUT to 85258 for crisis support
A free 24/7 text service for anyone in crisis, anytime, anywhere. Supported by a nationwide team of volunteers, it takes people from crisis to calm every day.
Gaming support
The NHS National Centre for Gaming Disorders
Email: [email protected]
Comprehensive support including individual and group treatment, ongoing parent support groups and family therapy.
Gambling support
The Big Deal
Call free 0808 8020 133
Dedicated gambling information and support for young people.
GamCare
0808 8020 133 (24/7, free)
Free information, advice and support. Speak to the National Gambling Helpline, 24/7.
National Problem Gambling Clinic
020 7381 7722
Specialist treatment for anyone 16 and over, including support for family members.
BeGambleAware
Call 0808 8020 133 (24/7, free)
Information and resources to understand gambling, and help to stay in control.
Taking control
There are a variety of tools that can help create barriers between you and gambling:
Opt to self exclude
Information on how to self-exclude in licensed gambling venues.
Mental health support
Young Minds
A charity dedicated to improving young people's mental health through their parent helpline, professional training and online resources.
Financial support
Advice on money can be an important part of recovery:
Remember, seeking help shows strength
These organisations have extensive experience supporting people affected by gaming and gambling harms and will welcome your call.
Please note: This content is provided for information only. While we regularly review these links, Ygam cannot be responsible for external website content.